Power Yoga

A yoga made for Western yogis

Power yoga is a form of yoga derived from the traditional Indian Ashtanga yoga that was invented long ago when Sri K. Pattabhi Jois, a well-known Sanskrit scholar, impressed a Western yogi with his philosophies and Ashtanga yoga techniques. In later years, Sri K. Pattabhi Jois’ followers adapted his style of yoga to suit western routines.

Power yoga involves the movement of Surya Namaskar (also known as “sun salutation”), combining flexibility and strength. The poses used in power yoga are continuously performed – fluidly moving from one to the next. The poses are also influenced by Vinyasa yoga (the balanced sequences of yoga postures).

Although there are different levels - they range from beginner to advanced - power yoga is not a gentle type of yoga. The aggressive and dynamic exercises are a challenge - physically and mentally – and you will require years of practice in order to control your breathing properly. Breathing is an essential part of power yoga, as it needs to be performed at a certain pace and the poses must be held long enough to release your inner power. Unlike other types of yoga, power yoga is only suitable for individuals who are physically fit and not suffering from any illnesses or injuries.

Power yoga is normally performed in a heated room. The high temperatures are maintained in order to burn calories, improve your concentration, stretch the spine, release tension, loosen tight joins, increase strength, and to tone your entire body by flushing out toxins in the skin through sweating.

Power yoga postures target the back muscles and stomach constantly. In addition, they expand the muscles of your ribcage and contract your waist. To achieve maximum benefits, power yoga is recommended 3 times per week for 45-minute intervals. Many athletes practice power yoga as a part of their training programs, as this workout can counteract the painful effects of their own intense sports. Plus, this form of yoga helps strengthen the body and prevents injuries.