Yoga Classes

Find the yoga class to satisfy your inner self

Yoga classes are available in different levels: geared to various ages and physical conditions, offered at numerous times of the day or night, in co-ed or single gendered groups and at varying paces. In other words, you have a cornucopia of choice in front of you. And there are some dos and don'ts to respect too.

Levels: Yoga classes are usually divided into beginner, intermediate and advanced levels. Teachers will often offer a bridge type class to move the slightly seasoned beginner closer to the intermediate level.

Ages and Conditions: Prenatal, postpartum and even baby yoga classes for moms and infants are common. Kids and teens can enjoy their own peers in specific classes. Seniors, or those with health concerns, may find gentler classes suit their needs.

Time of Day: Sunrise is a big yoga practicing time and helps set the tone of your day. Day, evening and weekend classes are also available.

Class Gender: Ask yourself if you want to practice with your own gender or will you be happy in a co-ed group? I find that I'm so focused on what I'm doing that I rarely notice my classmates, so it doesn't really matter.

Dos and Don'ts: Do try to arrive 10 minutes before class, so you can get your yoga mat out and get settled on the floor in the yoga studio.

Do turn off cell phones, pagers, clock alarms or any of the other buzzing technology you are wired to.

Do not use your class as a business networking opportunity.

Do tell your instructor if you have an injury or are feeling tired or low.

Do not wear scented products like perfume.

Do practice good hygiene.

Do eat lightly or not at all before your class.

Do not be embarrassed if the 'Wind Reliever' pose actually works.